Dr. Curtis Cripe Discusses Some of the Key Benefits of Mental Health Counselling
Mental health counselling can be helpful for any person struggling with their mental health. No matter whether one is overwhelmed with stress or has problems in a relationship, they might benefit from the assistance of mental health experts. In the opinion of Dr. Curtis Cripe, mental health counselling can often be much like an educational experience. It allows people to learn more about him/herself, and gain a better understanding of conditions like depression, eating disorders, and anxiety.
Dr. Curtis Cripe marks a few prime benefits of mental health counselling
Mental health counselling is extremely vital to the society. It allows people to deal with various mental health concerns and stresses in a confidential, safe space. This can be quite helpful for people in grasping why they feel or think the way they do. Counselling can also be key to learning how to cope with difficult emotions. Understanding one’s emotions and learning how to cope with them is important for leading a life that is healthy and balanced. When people understand their feelings, they will be in a better position to identify unhealthy behaviours and patterns that might be contributing to their confidential, safe space. This knowledge can subsequently encourage people to make positive changes in their lives to improve overall well-being.
Mental health counsellors may help people to manage their anxiety and stress, both of which can have a negative impact on the physical well-being of a person. Stress can lead to an increase in cortisol levels. This may end up causing a variety of physical symptoms like muscle tension, insomnia, fatigue and headaches. It might also have particular psychological effects like mood swings, depression and mental exhaustion. Long term stress can also impact the immune system.
Anxiety is a common emotion that everyone experiences at some stage in life. However, when it becomes constant or overwhelming, it can develop into a more serious issue. In fact, it can potentially result in panic attacks or other severe mental health conditions. It can also lead to feelings of paranoia or fear about what lies ahead. Mental health counsellors provide people with a safe space to discuss such issues without any kind of bias or judgement. They help people to learn coping mechanisms to manage negative emotions and stressful situations in an effective manner when they arise.
As per Dr. Curtis Cripe, mental health counselling can especially be a great support while dealing with challenging life changes. Counsellors can provide patients with valuable insights and perspectives about discerning difficulties that may come with major life changes. They also help people in improving their personal relationships. Mental health counsellors provide a safe and non-judgmental space that helps individuals explore the dynamics of their relationships.
People may unknowingly participate in activities that are harmful to their well-being. For example, someone with depression might not realize that regular weekend drinking exacerbates their condition, as alcohol is a depressant. Mental health counselling can help identify behaviours that might be detrimental to one’s mental health, and gain advice on managing the situation.