Everyone is prone to stomach aches or pain due to various reasons such as bad eating habits, menstrual cramps, etc. usually, stomach pain is more common in children as compared to adults because their digestive system may not be strong enough to digest every type of food.
Anyone can experience nausea, bloating, feelings of fullness, etc. due to stomach pain. These symptoms are not dangerous; however, if you experience severe discomfort from these symptoms then you can find good treatment from doctors at the best hospitals in Karachi.
Most people experience stomach pain due to constipation, indigestion, or gas. In addition, food allergies, stomach flu, food poisoning, and menstrual cramps may also lead to pain linked to the stomach.
However, if symptoms associated with stomach pain are mild, home remedies will be effective to reduce these symptoms. You can try ginger or chamomile to get rid of stomach pain.
Home Remedies for Stomach Pain
The following home remedies will be effective for you to reduce the severity of stomach pain:
Ginger is a vegetable root that not only adds taste to your cooking but also gives relief from nausea and upset stomach. You can use a fresh piece of ginger or its extracts or supplements which are available at the pharmacies.
However, a consultation is a must because supplements of ginger may cause diarrhea or heartburn even if they are mild. In addition, if you are using blood thinners and experience stomach pain then you can’t use ginger to get relief because in a combination with blood thinners it can increase the risks of bleeding.
- Apple Cider Vinegar
One to two tablespoons of apple cider vinegar can effectively reduce the severity of pain because it contains a healthy amount of acetic acid and that’s why it kills bacteria in the stomach. In addition, it also helps clean the stomach by limiting the amount of acid and reducing the pain associated with acid reflux.
However, everyone needs to be cautious because the consumption of apple cider vinegar in high amounts can damage the teeth because it is an acidic drink. Therefore, to reduce the acidic nature of this vinegar, you can add a tablespoon of honey to it before using it.
- Take a Warmth Bath
Many people experience stomach pain due to the poor circulation of blood in the body. To increase blood flow you can take a warm bath because it improves blood circulation and also soothes muscles in the stomach; this effect contributes to reduced stomach pain. It also improves the digestive system by soothing the muscles.
After taking a hot bath, the temperature increases in the body, and chemical reactions take place at high rates when the muscles in the abdomen are relaxed. Enjoying a hot bath will not only improve your overall positive feelings but also contribute to good digestion.
- Chamomile Tea
To effectively reduce stomach aches or pain, chamomile tea can be a good option which is derived from a herb known as chamomile.
This herb possesses strong anti-inflammatory properties which help to get relief against stomach aches. After using chamomile tea, muscles of the upper digestive tract get relaxed. This relaxation plays an essential role in relieving aches and other discomforts associated with the stomach.
- Drink water
We lose a lot of water through breathing, sweating, and digesting, especially in the season of summer. When we lose water and don’t consume fluids like water or fresh juices then it may lead to dehydration, and dehydration causes problems associated with the stomach and tract.
In addition, dehydration may also lead to bloating caused by an electrolyte imbalance which may turn into constipation and stomach pain. Therefore, water consumption is essential to prevent and treat stomach aches or pain. You can try five creative ways to effectively increase water consumption over a period of time.
- BRAT Diet
The BRAT diet, also known as a food plan, is an effective option to treat stomach problems. It is the best food plan to treat issues associated with the stomach such as diarrhea, flu, and other gastrointestinal discomforts.
The BRAT diet is made in such a way that it contains a low amount of fiber, fat, and protein because they are comparatively easy to digest. However, a BRAT diet is not a long-term solution for stomach problems because it is not a regular way of consuming foods. In addition, if you try a BRAT diet over a period of time then there are chances that you will experience several nutrient deficiencies.
A BRAT diet can include:
- Toast, etc.
- Warm Lemon Water
Mixing the juice of a fresh lemon in a glass of lukewarm can give you relief from stomach problems such as pain. Lemons, as you know, possess a healthy amount of acid and help you digest food more easily. In addition, lemon water can also help by reducing the symptoms of bloating.