The Schisandra berry is easily found in Chinese herbal stores and online. It is also called the “five-flavored seed” because it tastes bitter, sour, sweet, salty, and acrid. This medicinal berry has been used for hundreds of years in traditional Chinese medicine, and it’s becoming known as the MVP of the superfood world. Schisandra berry also is sold in some form at your local health food store. This is because it is becoming more well-known as a real supplement. Freeze-dried powders or Schisandra tinctures make smoothies, and juices taste pretty good, even though the berry itself doesn’t taste that great.
Amazing Benefits of Schisandra Berry
It turns out that this superfood can help with almost every health problem and even more. Because it is an adaptogen, which is a substance that helps our bodies get back to a healthy, balanced state. So, adaptogens help you feel calm when you’re stressed. Tired? You’ll get better. Feeling weak? They will get you better. Here are four Schisandra benefits that are good for you:
➤ Reduce Free Radical Damage:
Schisandra is also very impressive because it can help reduce inflammation. Schisandra berries have a lot of antioxidants, which protect cells from damage caused by free radicals and reduce inflammation in the body as a whole. Studies show that Schisandra berry is so good at protecting the body from damage caused by free radicals that it may even be able to protect against cancer.
Damage from free radicals is the cause of many long-term diseases, like depression, arthritis, and cancer. It is also the cause of signs of aging that happen before they should. Because of this, Schisandra berry has been used as part of beauty routines for a long time.
➤ Decrease Stress:
Adaptogenic herbs like Schisandra have been used to treat stress for a long time because they help the adrenal system, which controls your metabolism, blood pressure, immune system, and how your body reacts to stress from the outside world. Schisandra helps keep the number of stress hormones in your body stable by controlling how much cortisol your body makes. This helps reduce the bad things that stress does to the body.
➤ Increase Mental Performance:
Schisandra berries can help improve memory and mental performance because they are helping to reduce inflammation and are very good at fighting free radicals. A study found that Schisandrin B made the symptoms of Alzheimer’s disease better. When there are too many amyloid beta peptides in the brain, they form amyloid plaque, which is found in the brains of people with Alzheimer’s. Research showed that Schisandrin B helped to stop these peptides from being made.
➤ Improve Liver Function:
Schisandra berry is one of the most powerful adaptogens, which could explain why traditional holistic practitioners like it so much. Like most apoptogenic herbs, it is most often used to improve the function of the liver and treat adrenal fatigue, which controls hormones and cleans the body.
Nonalcoholic fatty liver disease (NAFLD) can be caused by liver diseases like cirrhosis and hepatitis. NAFLD is fatal if it is not treated. NAFLD makes the liver inflamed and makes it make too many fatty acids. In a study with mice, scientists found that Schisandra B, which is found in Schisandra berries, helped reduce inflammation and cut down on fatty acid levels.
In The Bottom Line
We hope that you found this piece of information helpful. These are all the amazing benefits one needs to know about Schisandra berry. If you are suffering from the above-mentioned issues, it is the right time to invest in Schisandra berry. You can buy it online.