If you’ve never had a personal fitness trainer before, it might be good to get an idea of what to expect from personal training — and what to ask potential trainers to make sure you get one. Your Goal Careful research and asking the right questions will help you avoid unpleasant experiences that could lead to you giving up on fitness or weight loss goals.
Finding a good personal fitness trainer takes time and effort on your part. But the research and time you spend finding the right personal trainer can make a difference to whether you get results from your weight loss or exercise program.
A good personal trainer is someone who helps
A good personal trainer is someone who helps you keep your exercise program interesting. So you don’t get tired of quitting and you don’t stick to your training program at all. Your personal trainer should use a variety of exercise programs and equipment. This includes using a barbell, barbell, medicine ball, or even a kettlebell, rope, or sandbag. And if this sounds unfamiliar to you? It is more than reasonable to hire a personal trainer to help you and teach you the most effective exercises to lose weight and improve your fitness.
Once you have decided to hire a personal fitness trainer. He or she must meet your needs. And your expectations must be very high. Don’t underestimate the quality of personal training to save money. All money is wasted if you don’t get results.
Ask the personal trainer you are considering for a free session or “test drive” if you are going to invest a lot of money and time in a personal training program. You deserve to know what you are getting before handing over your money. Any good trainer will be happy to walk you through their training style with a few free sessions to familiarize yourself with the facility. Methods and properties of the place
Most trainers offer an hour of exercise. while others only practiced for half an hour. Some trainers offer home training or personal training in a professional studio or gym. whatever you decide Choose a comfortable environment You can rest assured that you will feel motivated, energized and able to fit into your exercise program. If it’s a place you don’t like Chances are you don’t want to go there. And that means your chances of success are slim.
If you are looking for personal training, always check the credentials of your professional fitness trainer. Always, and don’t assume certification is enough. A good trainer is more than a smart person who has passed a documented test of anatomy or physiology. He or she has a friendly personality. motivate and encourage Many personal trainers have fitness knowledge, but may not be able to teach you what you know or lack communication skills. This makes it easy for you not to just do what they say. but also understand the reason
Most professional personal fitness trainers require you to complete a medical questionnaire before embarking on a fitness program. You are correct and honest in your answers. You may then be asked to do different exercises. to assess your fitness It largely determines your weaknesses and strengths.
You must record your height, weight and other measurements. before you start the program This is for a personal fitness trainer to track your progress as you begin your workout and provide appropriate advice as he or she builds your personal fitness program. The preferred method is bioelectrical impedance. for convenience Although it only gives an estimate of body fat percentage. And it’s not 100% reliable or accurate, but it’s a good start. If your trainer doesn’t know what bioelectrical impedance is. Let’s run for the hills. Calipers are another good way to measure. But it will fluctuate depending on how/who tests the body fat calipers. anyway You just need to know where you are at the beginning. so you can measure your progress over time.
Some people are wary of taking ‘before’ photos if you don’t like your personal trainer taking photos. do it yourself at home Wear shorts or a bra for a run. or even a swimsuit for the brave I highly recommend this That photo will be very valuable to you later I can.
Castella Media Group & Alec Penix.
Castella Media Group, a digital marketing agency, announced in its blog that the company began to work with Alec Penix.
About Alec Penix
Alec Penix is a celebrity personal trainer and a wellness coach in Los Angeles personal trainer CA. He has a degree in Nutritional Sciences from University of Kentucky. Alec’s television appearances include Good Morning America, Fox & Friends, The Doctors, Inside Edition, Home & Family, and Access Hollywood. Alec has also appeared in many publications including GQ, People, Wingman Magazine, Miami Living and Muscle & Fitness. He is an accomplished speaker who has appeared on many popular podcasts and leading conventions. Alec Penix offers personal training in Los Angeles, boxing sessions, and nutritional guidance.
“I help clients find new levels of wellness they haven’t been able to achieve. I provide the tools to increase your energy, exercise smarter, and make well-being a lifestyle,” says Alec Penix.
About Castella Media Group
Castella Media Group was founded by Russ Castella in Lansdale PA (Philadelphia). The company focuses on digital marketing including web design, social media marketing, SEO, music video promotion, YouTube marketing, PPC marketing, and more. Current clients of Castella Media Group include The Lash Boutique Philadelphia, Keisha’s Kozy corner, Power Foods Meal Prep Los Angeles, Jenny Babas, and more.