When you ask a healthcare specialist or anyone else, which is the most important part of life; definitely, he/she will reply to exercise without any ambiguity. You can’t separate exercise from a healthy as well as active lifestyle. Because an active and healthy lifestyle also depends on the time you spend on exercise.
When you follow a routine of daily exercise it helps in improving the functions of the heart and also leaves positive effects on the lungs. In addition to an improvement in the heart and lungs, exercise also helps in strengthening the bones and muscles. However, according to the top physiotherapist, exercise can also lead to some mild problems such as sore muscles.
Everything, whether precious or cheap, comes at a price, and that is also very true when it comes to exercise. The price of exercise you usually pay is problems like mild body aches or muscle sores. Most of the time, these problems occur in the body when you are new to exercise. Like many other tasks, you also face some problems when you start the exercise.
Additionally, you can also experience sore muscles when you start the habit of exercising with full intensity. For instance, in the beginning, if you spend two to three hours every day exercising, the chances of problems like sore muscles will increase. Therefore, physiotherapists, to prevent this problem, recommend that a person needs gradually adopt the habit of exercising.
During the habit of exercise, your body uses new muscles and you can also get small tears in your muscle fibers. Sometimes, you can also get strains in your muscles. However, if you develop these mild symptoms then it means that your body is responding to new exercises.
How to Relieve Sore Muscles
Relieving sore muscles when start experiencing them, at the beginning of an exercise or any other activity, is a must. Because sore muscles can get severity over time and they will become difficult to be controlled without the use of proper treatment.
Sometimes, sore muscles tend to disappear on their own. If they go away, nothing would be better than that. However, if they remain and affect the body for more than twelve hours, then you will take some measures to overcome them instantly.
There are many things such as gentle stretching can help you to get rid of sore muscles. You will draw a line between gentle stretching and strenuous exercise. Because many people mix up gentle stretching with other types of exercises.
For instance, if you are doing strenuous exercises and thinking that it is gentle stretching, then it would make the problem more severe instead of giving you relief. Similarly, massage on the body part in which you are experiencing soreness can also help in easing the symptoms.
1- Practice Active Recovery
The idea of practicing active recovery is similar to sore muscles. Physiotherapists believe that the process of active recovery can be the most effective thing to relieve sore muscles.
Active recovery is a low-intensity exercise. Over the years, scientists have developed this exercise to ease the symptoms caused by strenuous exercise. The best idea to get benefits from active recovery is that you can add this activity to your fitness routine; of course, the ways will be different.
During the exercise, you can sit in a specific position to get more benefits and prevent problems like sore muscles. Similarly, you can also move your body in a slow way after the exercise in order to prevent any mild to moderate problems.
No doubt, when you are following a routine to exercise every day, you take breaks from this routine. During the day of break, you can go for mild exercises such as yoga and swimming. These exercises will help the body in keeping momentum and eventually will lead to decrease sore muscles.
2- Ice or Heat Therapy
The debate about the efficacy of ice and heat therapy for reducing the severity of sore muscles will never end. Some people with loud voices always say that ice and heat therapy is a waste of time when it comes to reducing sore muscles effectively.
While other people argue in the favor of ice and heat therapy that there is no better remedy for this problem than this therapy. Perhaps, there would be no winner over this argument. Understanding your problem first and its severity will help in deciding the remedy for it.
If the combination of ice and heat therapy is easing your symptoms and bringing an improvement in circulation then there would be no better remedy than that.
3- Apply Essential Oils
People are using essential oils for numerous health problems such as neck or joint pain. Plenty of options from essential oils such as rosemary or lavender oil you can choose for sore muscles.
However, sometimes, these oils can irritate your skin.